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WOD 10th August 2018

09 Aug WOD 10th August 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: Ring MU Breakdown

then

Snatch Warm Up

 

Work Capacity: Benchmark

“Amanda”

9 – 7 – 5

Ring MU

Snatches @ 60/40

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