WOD 14th August 2018

13 Aug WOD 14th August 2018

TEAM TUESDAY

Warm Up: Coaches Warm Up

Skill: Barbell Cycling Warm Up

Partner WOD – Split reps however

For Time

6rds

12 x Deadlifts @ 60/40

9 x Hang Power Clean

6 x STOH

straight into

6rds

12 x SDLHP @ 50/35

9 x FR Lunges

6 x STOH