WOD 17th August 2018

16 Aug WOD 17th August 2018

Warm Up: Coaches Warm Up

Skill: Power Clean Barbell Cycling

Work Capacity: For Time

Buy In: 800m Row

5 Rounds

20 x Box Jumps

10 x Power Cleans @ 60/40

5 x Bar MU

Cash Out: 800m Run