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WOD 1st September 2018

31 Aug WOD 1st September 2018

Posted at 20:30h in WOD by
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TEAM WOD SATURDAY

 

Warm Up: Coaches Warm Up

 

Teams of 3

300 x Walking Lunges – split reps

1200m Run – relay style

150 x burpees – split reps

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