WOD 23rd August 2018

22 Aug WOD 23rd August 2018

Warm Up: Coaches Warm Up

Skill: Barbell Cycling 6min EMOM

6 x Hang Clean + Jerk @ RPE 5/6

Work Capacity: 15min Time cap

1 mile run

AMRAP in remaining time

8 x TTB

8 x HC + Jerk @ 50/35