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WOD 24th August 2018

23 Aug WOD 24th August 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

Skill: D.U Practice

 

Work Capacity:

Clean + Jerk Warm Up + Prep

then

10 RFT

1 x Clean + Jerk @ 80%

6 x Ring Dips

 

 

 

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