WOD 28th August 2018

27 Aug WOD 28th August 2018

TEAM TUESDAY

Warm Up: Coaches Warm Up

Skill: D.U Practice

Partner WOD – Split Reps but must run together

400m Run

50 x Burpees

400m Run

75 x Pull Ups

400m run

100 x A.S

400m run

150 x Sit Ups