07741 664856

 

WOD 2nd August 2018

01 Aug WOD 2nd August 2018

Posted at 20:30h in WOD by
0 Likes

Warm Up: Coaches Warm Up

 

3 – 5 min D.U Practice

 

Work Capacity: For Time

1000m Row

50 x Wallballs

800m Run

50 x Box Step overs @ 22.5/15

No Comments

Sorry, the comment form is closed at this time.