WOD 4th August 2018

03 Aug WOD 4th August 2018

TEAM WOD SATURDAY

Warm Up: Coaches Warm Up

In Teams Of 3

Running Clock

0 – 8 min Max cal AB

8 – 11 min Max PP @ 50/35

11 – 15min Max Sync Burpees

15 – 25 min 2RM HPC / 2RM HPS / 2RM Thrusters – decide which team member will do which Max