WOD 8th August 2018

07 Aug WOD 8th August 2018

Warm Up: Coaches Warm Up

Skill: 5 mins D.U/T.U Practice

Work Capacity: Interval Work

Focusing on consistent numbers for each movement through 4 rounds

4 Rounds

:40sec Work – :20 sec Rest

1 – HSPU

2 – Hang Power Snatch @ 35/25

3 – D.U

4 – C2B

3 min Rest after each round