WOD 9th August 2018

08 Aug WOD 9th August 2018

Warm Up: Coaches Warm Up

Skill: 5 mins D.U Practice

then

Bar MU Breakdown – scaling and technique

Work Capacity: 12 min AMRAP

10 x D.L @ 100/60

8 x Bar Facing Burpees

6 x Bar MU