WOD 11th September 2018

10 Sep WOD 11th September 2018

TEAM TUESDAY

Warm Up: Coaches Warm Up

Partner WOD

“The Don”

90 x D.L @ 50/35

90 x Box Jumps

90 x Russian KB Swings @ 24/16

90 x Knees 2 Elbows

90 x Sit Ups

90 x Pull Ups

90 x Thrusters @ 40/25

90 x Wallballs @ 20/14

90 x Burpees

90 x Dubs