WOD 18th September 2018

17 Sep WOD 18th September 2018

TEAM TUESDAY

Warm Up: Coaches warm up

Partner WOD

For Time

45 x Thrusters @ 45/30

800m run

35 x Thrusters @ 50/35

800m run

25 x Thrusters @ 55/40

800m run

*split the thrusters and run together