WOD 1st October 2018

30 Sep WOD 1st October 2018

Warm Up: Coaches Warm Up

Squat Prep

Strength: Session 3 – 20 Rep Squat Program

1 x 20 @ starting weight Plus 5kg

Accessory Work

4x

8 x Back Rack reverse Lunges

4 – 6 x Pull Ups

:45sec Hollow Hold