WOD 24th September 2018

23 Sep WOD 24th September 2018

Warm Up: Coaches Warm Up

Squat Prep and warm Up

Strength: Session 1 – 20 rep Squat Program!!!

Mental Toughness!!!!

Accessory Work

3 x 10 x DB Bench Pull overs – focus on the lats

3 x 10 DB Floor Press

1 min Weighted Plank