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WOD 25th September 2018

24 Sep WOD 25th September 2018

Posted at 20:30h in WOD by
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TEAM TUESDAY

Warm Up: Coaches Warm Up

 

Skill/Strength: 5x

5 – 7 x Strict Pull Ups

5 – 7 x Strict HSPU

 

Work Capacity:

Team Series

7mins

Synchronised Bar Facing Burpees

 

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