WOD 26th September 2018

25 Sep WOD 26th September 2018

Warm Up: Coaches Warm Up

Skill: TTB Kipping

Work Capacity:

24min EMOM

1 – :40sec rowing

2 – 8 – 10 x push Ups

3 – 8 – 10 x Bent Over Rows

4 – 10 x DB Box Step Ups