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WOD 27th September 2018

26 Sep WOD 27th September 2018

Posted at 21:03h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: OHS Mechanics + Position

 

Work Capacity: 15min AMRAP

8 x OHS @ 50/35

16 x TTB

30 x Unbroken D.U – miss and you start from 0 again

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