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WOD 28th September 2018

27 Sep WOD 28th September 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

Squat Prep

 

Strength: Session 2 – 20 rep Squat program – Starting weight + 2.5kg 1 x 20 reps

 

Work Capacity:

21 – 15 – 9

Push Jerks @ 50/35

Pull Ups

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