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WOD 29th September 2018

28 Sep WOD 29th September 2018

Posted at 20:30h in WOD by
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TEAM SATURDAY

Partner WOD

25 min AMRAP

1500m row while partner holds plate Overhead

100ft OH Plate Lunge – partner holds a plank

80 x DB Hang Clean + Jerk – partner hangs off bar

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