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WOD 6th September 2018

05 Sep WOD 6th September 2018

Posted at 20:38h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: Kipping Dips

 

Work Capacity: “Benchmark”

“Elizabeth”

21 – 15 – 9

Cleans @ 60/40

Ring Dips

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