WOD 10th October 2018

10 Oct WOD 10th October 2018

Warm Up: Coaches Warm Up

Mobility + body Maintenance

Work Capacity: 24 min EMOM

1 – :40 sec AB

2 – 10 x DB Box Step Ups

3 – 10 x ( 5each side) Off set rows

4 – 15 x KB Russian Swings

Mobility