WOD 11th October 2018

10 Oct WOD 11th October 2018

Warm Up: Coaches Warm Up

Skill: Ring Muscle Up Drills

Skill WOD

15min EMOM

1 – 3 – 5 Ring MU

2 – 12 x DB Thrusters @ 22.5/15

3 – 25ft HSW OR 50ft Bear Crawl