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WOD 12th October 2018

11 Oct WOD 12th October 2018

Posted at 20:35h in WOD by
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Warm Up: Coaches Warm Up

Squat Prep

 

Strength: 20 rep squat program Session 6. Starting Weight + 12.5kg

IT’S GETTING SERIOUS NOW!!!!!

 

Accessory Work

10 Min EMOM – 10 x Heavy Russian Swings

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