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WOD 15th October 2018

14 Oct WOD 15th October 2018

Posted at 20:33h in WOD by
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Warm Up: Coaches Warm Up

Squat Prep

 

Strength: 20 rep Squat Prog. Session 6 – Starting Weight + 15kg

 

Accessory Work: 4x

10 x Paralette Push Ups

5 – 8 x Strict Pull Ups

10 x RDL – Barbell

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