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WOD 18th October 2018

17 Oct WOD 18th October 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: Thrusters + Prep

 

Work Capacity: “FRAN”

21 – 15 – 9

Thrusters @ 42.5/30

Pull Ups

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