18 Oct WOD 19th October 2018 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Squat Prep Strength: 20 rep Squat Program Session 7. Starting weight + 17.5kg Accessory Work: 4x 8 – 10 Bench Press SS 8 – 10 Barbell Bent Over Rows
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