WOD 19th October 2018

WOD 19th October 2018

Warm Up: Coaches Warm Up

Squat Prep

 

Strength: 20 rep Squat Program Session 7. Starting weight + 17.5kg

 

Accessory Work: 4x

8 – 10 Bench Press

SS

8 – 10 Barbell Bent Over Rows

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