WOD 20th October 2018

19 Oct WOD 20th October 2018

TEAM WOD SATURDAY

Warm Up: Coaches Warm Up

Partner WOD – “Harper”

25 min AMRAP

15 x C2B

20 x Power Cleans @ 60/40

25 x Air Squats

400m Plate run @ 15/10

(Split the reps and run together)