WOD 22nd October 2018

21 Oct WOD 22nd October 2018

Warm Up: Coaches Warm Up

Squat Prep

Strength: 20 rep Squat Program – Session 9 Starting weight + 20kg

Accessory Work

4x

8 x Barbell Reverse Lunges

10 x DB Bent over flys

20 x Hollow Rocks