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WOD 23rd October 2018

22 Oct WOD 23rd October 2018

Posted at 20:30h in WOD by
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Warm Up: Coaches Warm Up

TEAM TUESDAY

Partner WOD

18 Min AMRAP

18 x Sync Burpees

18 x Hang Clean + jerk @ 50/35

18 x Deadlifts @ 50/35

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