WOD 24th October 2018

23 Oct WOD 24th October 2018

Warm Up: Coaches Warm Up

Body Activation + Prep

Metcon Madness

24min EMOM

1 – 5 x TTB + 5 x Burpees

2 – 15/12 cal row

3 – 14 x Alt DB Snatches @ 22.5/15

4 – 12/10 cal AB