WOD 25th October 2018

24 Oct WOD 25th October 2018

Warm Up: Coaches warm Up

Skill: 8mins of continuos flow not for time – Quality

5 x Strict Pull Ups

10 x Push Ups

15 x Sit Ups

Work Capacity:

3RFT

400m run

12 x Single Arm Thrusters @ 22.5/15

6 x Bar MU