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WOD 29th October 2018

28 Oct WOD 29th October 2018

Posted at 19:39h in WOD by
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Warm Up: Coaches Warm Up

Squat Prep

 

Strength: 20 Rep Squat Program. Session 11 – Starting Weight + 25kg

 

Accessory Work: 4x

10 x DB Walking Lunges

10 x DB RDL

10 x BD Push Press

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