WOD 2nd October 2018

01 Oct WOD 2nd October 2018

TEAM TUESDAY

Warm Up: Coaches Warm Up

Skill: Clean + Jerk Warm Up

Work Capacity: Partner WOD

16 Rounds ( 8 rounds each)

1 min on 1 min off – switch between each other

10 x Burpees

In Remaining time max Clean + Jerk @ 60/40

Score is total Clean + Jerks as a pair