WOD 3rd October 2018

02 Oct WOD 3rd October 2018

Warm Up: Coaches Warm Up

Body Activation – Glutes / Scap rolls / Abs on

Strength: Accessory Hypertrophy Work

3 x 12 DB Pull Overs

3 x 12 Bent Over Rows

3 x 12 Bench Press

3 x 12 Stiff Leg DL – Medium weight

• 90sec – 2 min rest between sets

Full Body Mobility