WOD 8th October 2018

07 Oct WOD 8th October 2018

Warm Up: Coaches Warm Up

Squat Prep

Strength: 20 rep Squat Program Session 5 – starting weight plus 10kg

Accessory Work

3x

4 x Lengths Heavy Carries – Dballs/ Sandbags

8 x Stiff Leg Deadlifts

8 x High Box Jumps – step downs