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WOD 9th October 2018

08 Oct WOD 9th October 2018

Posted at 20:30h in WOD by
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TEAM TUESDAY

Warm Up: Coaches Warm Up

 

SKill: HSPU

 

Partner WOD – TEAM SERIES

2RFT

100 cal Row – switch every 25 cals

50 x HSPU

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