WOD 10th November 2018

09 Nov WOD 10th November 2018

TEAM WOD

Warm Up: Coaches Warm Up

Partner WOD

Part A – 13min AMRAP

3/3 – 6/6 – 9/9 – 12/12 – 15/15

Devils Press @ 22.5/15

Box Step Ups

4MINS REST

Part B – 13 min AMRAP

60 x Wallballs @ 20/14

50 x Pull Ups

40 x HSPU

In remaining time Max Cals on Bike/Row