WOD 12th November 2018

11 Nov WOD 12th November 2018

Warm up: Coaches Warm Up

Skill: 8 min Skill EMOM

ODD – 30 – 40 x D.U

EVEN – 8 – 12 x TTB

Work Capacity:

30 – 20 – 10

Russian KB Swings @ 32/20

Goblet Squats @ 32/20