WOD 13th November 2018

12 Nov WOD 13th November 2018

TEAM TUESDAY

Warm Up: Coaches Warm Up

Partner WOD

18min AMRAP

60 cal Row

12 x burpees over rower

50 x wallballs

12 x burpees over rower

40 x DL @ 50/35

12 x burpees over rower

30 x HSPU

12 x Burpees Over rower

20 x Thrusters @ 50/35

12 x burpees over rower

Score is total reps completed in the AMRAP