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WOD 15th November 2018

14 Nov WOD 15th November 2018

Posted at 20:30h in WOD by
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HEAVY DAY

Warm Up: Coaches Warm Up

 

Skill: Plyometrics + Speed – Max broad jump / Fastest 3 cone sprint

 

Strength: Build to a daily with sound technique

1 x Power Clean

2 x Front Squats

1 x Split jerk

 

 

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