WOD 17th November 2018

16 Nov WOD 17th November 2018

TEAM WOD

Warm Up: Coaches Warm Up

In Teams of 3

800m Wallball carry (1 per team)

80 x Sync Air Squats

60 x Sync DB snatches @ 22.5/15

60 x Sync TTB (2 athletes working at a time)

80 x Sync Burpees

800m Wallball carry Cash out 1 per team