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WOD 1st November 2018

01 Nov WOD 1st November 2018

Posted at 08:03h in WOD by
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Warm Up: Coaches Warm Up

 

Skill: HSPU Technique

 

Work Capacity: 12 min AMRAP

10 x HSPU

12 x Box Jumps

14 x Alt DB Snatches @ 22.5/15

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