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WOD 20th November 2018

19 Nov WOD 20th November 2018

Posted at 20:30h in WOD by
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TEAM TUESDAY

Warm Up: Coaches Warm Up

 

Skill: Overhead Squats

5 x 2 @ 50%

 

Partner WOD

5RFT

600m Row – 300m each

15 x Sync OHS @ 45/30

 

 

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