WOD 21st November 2018

20 Nov WOD 21st November 2018

Warm Up: Coaches Warm Up

Skill: Bar MU drills

Work Capacity – Intervals: 3rounds

6mins on 3 mins off

16 x Alt Db snatches @ 22.5/15

10 x Burpee Box jump Overs

4 x Bar MU

30 x D.U