WOD 23rd November 2018

22 Nov WOD 23rd November 2018

HEAVY DAY

Warm Up: Coaches Warm Up

Strength: Hang Power Clean + Jerk

then

14 min EMOM

4 x D.L

4 x HPC

4 x Jerks

Every 4 mins Increase the Weight

0 – 3mins – Weight 1

4 – 7mins – Weight 2

8 – 11mins – Weight 3

12 – 15mins – Weight 4