WOD 24th November 2018

23 Nov WOD 24th November 2018

TEAM WOD

Warm Up: Coaches Warm Up

Partner WOD

“Kettlebell Carnage”

15 – 1

Double Russian Swings

Double Front Rack Lunges

Double Push Jerk

@ KB 20/16 Or DB’s 22.5/15

Break reps up however you want