WOD 26th November 2018

25 Nov WOD 26th November 2018

Warm Up: Coaches Warm Up

Skill: Handstand Push Ups

Work Capacity:

Part A:

5RFT

10 x D.L @ 70/50

8 x Burpees over Bar

REST 5mins

Part B:

3RFT

10 x HSPU

10 x Power Cleans @ 70/50