WOD 3rd November 2018

02 Nov WOD 3rd November 2018

TEAM WOD

Warm Up: Coaches Warm Up

37min Time-cap

100 x Burpees over bar

80 x Power Cleans @ 50/35

60 x Pull Ups

40 x Front Squats @ 50/35

20 x Clusters @ 50/35

40 x TTB

60 x Hang Power Snatch @ 50/35

80 x Medball Sit ups

Max Cals On Rower Or AB in remaining time