WOD 5th November 2018

04 Nov WOD 5th November 2018

Warm Up: Coaches Warm Up

Strength: Deload Squats

4 x 5 Back Squats @ 50%

Work Capacity: 4RFT

12 x DB DL @ 22.5/15

12 x Pull Ups

12 x Burpees Over DB’s